Last Updated 10/28/2015
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  Waynesboro: (540)324-5060       Crozet: (434) 381-0660        Charlottesville: (434) 381-0055
Massage and Nutrition:
All healing begins with self-care. How we feed ourselves, care for our bodies, becomes us. So cultivating wellness requires living differently. Food is information. What are you telling your body when you eat? Massage not only helps to soothe tight and sore muscles, but increases our awareness of our bodies. Do you feel tired, stressed or just not your usual healthy self anymore? Have your sleeping patterns changed? You may not be getting all the nutrition you need. A combination of proper nutrition complimented with massage may be the most effective combination to get your life back to where you want it to be. This is why Rolling Meadow Therapeutic Massage is partnering with Nutritionist Rachel Evers.