Waynesboro
Charlottesville

Crozet
Weight management is more than just a fad diet to shed a few quick pounds, it is a way to create a new lifestyle. Rachel will equip you with the knowledge and the skills to make the best decisions for your health and well being. Our goal is to "Educate and Motivate"
Plan #1: 1 Month Nutrition Wellness Plan

1st Month $250

  • 40 Minute initial consultation and assessment (in person)
  • (1) 30 Minute follow-up session
  • 2 Days per week feedback, food log review, and support via email (8 days total)
  • (1) 60 Minute massage

Packages:
Package #1: $225 1st Month

  • 40 Minute initial consultation and assessment (in person)
  • 30 Minute follow-up session
  • 5 Days per week feedback, food log review, and support via email (20 days total)


        Each Additional Month: $190/month

  • 30 Minute follow-up session
  • 5 Days per week feedback, food log review, and support via email (20 days total)

​       Special Savings:

  • 3 Months: $500
  • 6 Months: $900
Package #2: $175 1st Month

  • 40 Minute initial consultation and assessment (in person)
  • 30 Minute follow-up session
  • 2 Days per week feedback, food log review, and support via email (8 days total)


        Each Additional Month: $140/month

  • 30 Minute follow-up session
  • 2 Days per week feedback, food log review, and support via email (8 days total)

​       Special Savings:

  • 3 Months: $380
  • 6 Months: $730
A La Carte Services:

Weekly Food Log Review and Support (Via Email):    
2 Days/Week $35                                              

Weekly Food Log Review and Support (Via Email):
5 Days/Week    
$50

Pantry Clean Out:    
$80

Grocery Store Tour:    
$80

Pantry Clean Out & Grocery Store Tour:    
$150
Massage helps to improve your body's resilience. It also helps improve blood circulation; which insures nutrients are adequately supplied to vital parts of the body, and can improve metabolism, which helps reduce fat accumulation. It's for these reasons we've created the following Nutrition Wellness Plans:

​Initial Consult & Nutrition Assessment:

The initial consult is a time for you and Rachel to get to know each other. This helps us with establishing a realistic plan and set of goals. Some things we will likely be asking about: schedules, food preferences, what has worked or not worked for you in the past, health issues, medications/supplements, physical activity level, sleep patterns, what your motivators/challenges are. Do not expect to totally change, be restricted, revised, or transformed in one visit. Lasting change takes time and effort. 
60 Minute Consultation and Assessment: $60 (In Office) / $100 (Off-Site)
Plan #2: 3 Month Nutrition Wellness Plan

3 Months $580

  • 40 Minute initial consultation and assessment (in person)
  • (3) 30 Minute follow-up sessions
  • 2 Days per week feedback, food log review, and support via email (24 days total)
  • (3) 60 minute massages
Rolling Meadow has always been dedicated to total body health. Since 2010 we have provided massage services to improve blood circulation, range of motion, as well as offer relief from chronic aches and pains.

We have since expanded our services to create a greater wellness experience for our clients. We know that overall health is a combination of how we look and feel. So we continue to grow and build our services to meet client needs.
Follow-Up Visits:

These visits build on the plan and goals established at your initial visit. We will discuss what has worked/not worked, make revisions, introduce new information and monitor your progress. Follow up visits are important to keep you on track, motivated, focused and accountable to yourself.
30 Minute Follow-Up Session: $30 (In Office) / $50 (Off-Site)
COMING SOON!!!!
Fat Freezing Services
Call Rachel for details
Personal Training Session $360

Includes 8 Personal Training Sessions and a free consultation